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Top Workout Tips for Beginners

Just beginning your fitness journey and thinking of working in a brothel in Sydney or as a Sydney escort? Here are some tips to help you be successful.

Start Small

If you’re just beginning to exercise, it’s okay to start small. Maybe your first step is to go to a class at your local gym, or walk on the treadmill for 20 minutes. Maybe you’d just like to start walking or running twice a week. And know that at first, you might not be great at exercise – and that’s okay.

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Know Your Goal

Why do you want to start exercising? Do you want a healthier heart, or do you want to lose weight or get a job as an escort in a brothel in Sydney? Knowing your why will help motivate you to stick with your plan. When creating a goal, be specific. For example, “I want to lose 25 pounds this year” or “I want to be able to do 10 pushups.” Your goal could also be to go to the gym twice a week, or get 20 minutes of activity each day. Whatever your goal is, be sure to write it down so you can reflect on it.

Be Consistent

You’ll make more progress if you’re consistent with your exercise. You don’t have to start out exercising every day, especially if you’re brand new to exercise – you’ll want to give your body some rest. Start out with twice a week for 30 minutes, and increase as you get used to that level of activity. Many of the ladies working in our Sydney brothel are regular walkers and runners.

Do What You Enjoy

Lifting weights or running might be popular, but you might find that you just don’t enjoy doing those. Luckily, there are a lot of options when it comes to exercise. Maybe you enjoy cycling or yoga. Maybe you’re more comfortable working out with an app at home. It will be easier for you to stick to your goals and be consistent if you enjoy your workout.

Master Basic Moves

Get comfortable with the basic moves of your exercise activity before adding weight or getting fancy with it. If you want to be good at squats, start with the basic movement with just your bodyweight. Or if you’re taking a yoga class, know that it’s okay to modify moves if you need to. Once you have the basics down, then you can move on to heavier weights or more complex moves.

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Track Progress

Remember your goal? Well, you’ll want to find a way to track your progress. There are many ways to do this – it just depends on your goal and what exercises you’re tracking. If you’re doing strength training, keep track of what weights you started with. If you’re practicing yoga or dance, you could film yourself to see how much better you’ve gotten at a particular pose or move. For running, walking, or cycling, keep track of how far you can go in what amount of time. You could even do a basic fitness test at the beginning of your fitness journey and then again later on to compare.

Warm Up and Cool Down

Don’t forget to take care of your body as you start exercising. This means warming up by stretching or walking, and cooling down as well. This helps prevent muscle tears and helps your body heal from the strain you may have put on it. Additionally, don’t forget to stay hydrated and eat healthy foods that will give you much needed energy.

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Don’t Compare Yourself to Others

Finally, try not to compare yourself to others. It can be challenging and even frustrating because you want to make progress fast. Know that everyone started somewhere, and don’t take it too hard if you have a setback – even professional athletes have off days.

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